What Are The Benefits Of Lemon (And What It Does If Consumed On An Empty Stomach)

This multivitamin citrus fruit is also used to prepare natural products such as essential oils and juices that have different uses, which is why it is a fruit with high consumption worldwide.

Lemon has a juicy pulp that is characterized by its acidity.

Benefits of lemon

Lemon has nutritional properties that make it a powerful antioxidant.

Provides vitamins C, A, and B.

Helps with minerals such as calcium, phosphorus, magnesium, and potassium.

Helps prevent and treat pneumonia and cardiovascular diseases.

It is a great ally to strengthen the immune system and prevents flu or colds if consumed with a spoonful of honey or ginger.

Its antioxidant prevents cellular aging and is anti-inflammatory when combined with blueberries.

Some specialists recommend drinking water with lemon for better digestion.

What does lemon do if consumed on an empty stomach?

According to several health-related sites, they are based on a study conducted by the University of Copenhagen, which shows that drinking lemon on an empty stomach is a diuretic that balances pH levels.

According to specialists, lemon has a strong antibacterial power and is a digestive and liver purifier.

Among its characteristics, it stands out in that it detoxifies the body and becomes an antiviral that helps immune stimulation.

It strengthens the body’s defenses and helps strengthen capillaries and blood vessels.

According to the study, it is suggested that to obtain great results, the lemon should be used in natural or mineral water at a temperature that is neither hot nor cold. In addition, they recommend drinking it only on an empty stomach.