Tomato Leaf: What Are Its Benefits And How To Consume It?

Like other plants, tomato leaves have some medicinal benefits. However, it’s important to keep certain considerations in mind before using them.

Have you ever heard of the benefits of tomato leaves? Like other plants, the leaves can be used for their medicinal properties.

However, Dr. Luis Rejopachi clarifies that the medicinal properties of tomato leaves are less than those of the fruit. Furthermore, other sources indicate that this plant should preferably be used topically, as, in some cases, the fruit’s foliage can be toxic.

For this reason, moderate use of this plant is recommended, and consulting a specialist is recommended before consuming it if this is your first time.

Additionally, it is advisable to use leaves from an orchard to avoid consuming any product that could contain chemicals that are harmful to your health.

What are the benefits of tomato leaves?

According to Rejopachi, these are some benefits of tomato leaves:

It helps treat common respiratory problems such as cough and phlegm. However, if symptoms persist after three days, consult your doctor.
It provides vitamin content, especially A, C, and K.
Reduction of LDL cholesterol (commonly known as “bad”) and triglycerides.
Various international media outlets add that tomato leaves have healing properties . However, it is recommended to apply them externally to wounds.
Relieves superficial burns (first-degree). In this case, it can also be used externally, by placing it on the affected area.
Some studies indicate it can treat hypertension, but research is still lacking.
According to the Primicia website, it can strengthen the immune system.
It counteracts the effects of tobacco because it is rich in coumaric and chlorogenic acid.

How to consume tomato leaves?

Tomato leaves can be prepared as an infusion. To make one, use 15 grams of this leaf, which is equivalent to two tablespoons of crushed leaves and one cup of water. This plant can also be used externally to heal minor wounds and burns.

What should I take into account before consuming tomato leaves?

There are no specific contraindications for this product, although there are conflicting opinions regarding its use and effectiveness, so we reiterate the importance of moderate consumption. In the case of tomatoes, it is not recommended to eat them when they are green, as they can be toxic.

Furthermore, Rejopachi emphasizes that the fruit has more properties than the leaf, so it is preferable to consume the pulp to take advantage of the benefits of the tomato, among which are: