Remedies To Relieve Menstrual Cramps

The menstrual cycle is a natural phenomenon that consists of the expulsion of an unfertilized egg through bleeding. This process can trigger some symptoms, including cramps.

Menstrual cramps can be really painful and uncomfortable. Those who suffer from them feel a sharp pain in the lower abdomen for a long time.

This can happen in the days leading up to or during your period. Some women experience it throughout their lives, others at a specific time, and some only during certain periods.

During the menstrual period, the uterus contracts and this movement causes the lining that forms on its walls to be expelled from the body. Abdominal cramps, back pain, nausea, and general malaise are the most common symptoms and usually last about 24 hours. The intensity of the pain that this entails varies from person to person, but if it is very extreme, it is advisable to visit a gynecologist.

If they are nothing more than irritating pains, some remedies can help you reduce the discomfort and help you cope in the best possible way during those days. Here we share six effective solutions so you can say goodbye to discomfort:

1. Chamomile tea

Chamomile is a medicinal plant with anti-inflammatory and analgesic properties. Taking it in an infusion will help reduce pain and inflammation in your body. All you need to do is heat a cup of water for two minutes and then let the tea sit for a while. You can sweeten it with honey or sugar.

2. Ginger infusion

Ginger also has anti-inflammatory properties, so an infusion of this plant is ideal for reducing colic. To prepare it, boil a piece of ginger root in water for 15 minutes. Let the mixture sit for 5 minutes, remove the root, and drink the infusion twice a day.

3. Cinnamon

This spice is highly recommended to reduce cramps due to its anti-inflammatory properties. If you want to take advantage of its benefits, you can make an infusion that is also really easy to prepare. All you have to do is boil a couple of cinnamon sticks in three cups of water for 10 minutes. Let the infusion sit for five minutes and then use a strainer to remove the sticks. Drinking three cups spread out throughout the day during your period will help you feel relieved.

4. A hot bath

Taking a warm bath will help you relax and reduce inflammation in your abdominal area.

5. Thermal bag

Applying heat to the abdominal area, thanks to a thermal bag, can be very effective. They come in different sizes and materials such as rubber or fabric, and can be found in any pharmacy. To use them, fill them with boiling water and seal them tightly before placing them on the abdominal area. The heat will reduce muscle spasms and pain in a short time.

6. Over-the-counter pain relievers

There are several products on the market designed to reduce the pain caused by colic. However, you can also take other pills designed to eliminate this symptom, for example containing ibuprofen or acetaminophen. Of course, this is something you should discuss with your doctor.

Finally, remember that there are also practices that will help you not only to eliminate colic but even better: to prevent it. Exercising regularly and having a balanced diet, in which you avoid the intake of excess sugar and fat while paying special attention to the consumption of necessary vitamins and minerals, is key.