What Is Coconut Water With Lemon Good For And What Are Its Health Benefits?

Combining coconut water with lemon can provide an important source of hydration for your body, as well as other benefits.

Have you tried coconut water with lemon? Although it’s not a common beverage, there are some benefits associated with this combination of flavors that could be beneficial for your health, especially in preventing oral dehydration.

Guatemalan nutritionist Mónica Pinto clarifies that this is not a common combination and highlights the benefits of both ingredients separately. She emphasizes that coconut water is an excellent option for rehydration and that the fruit’s flesh can provide fiber.

The nutritionist also mentions that coconut contains minerals such as potassium and magnesium , among others. In the case of lemon, Pinto describes it as an antioxidant rich in vitamin C.

In this regard, Dr. Luis Rejopachi, an internist and specialist in bioregulatory medicine, agrees that both foods have benefits individually and that one of the great advantages of combining them is that they can become an ideal beverage to prevent dehydration, especially when performing a lot of physical activity.

What is coconut water with lemon good for?

Rejopachi emphasizes that combining coconut water with lemon is beneficial for hydration and has properties that lower cholesterol and blood pressure. In this case, the specialist indicates that you can drink it one to two times a day.

In this regard, Pinto comments that this beverage could become an antioxidant option, useful for the immune system due to the amount of electrolytes it provides, highlighting its hydrating properties. Additionally, other sources mention that it could facilitate weight loss, although there is no serious research on this matter.

Therefore, Rejopachi clarifies that it cannot be used as monotherapy, that is, as the sole treatment for any disease. He adds that its benefits for weight loss are relative and cannot be used as a magic bullet.

On the other hand, it is contraindicated in patients with duodenal ulcers and gastric problems. However, it has no other warnings, so most people can consume it without any problem.

General benefits of coconut water with lemon

Prevents oral dehydration.
Coconut water has hypoglycemic properties, so diabetics can consume it.
It helps regulate blood pressure, although it should not be a substitute for any medication.
It is rich in various minerals.
In the case of the lemon pericardium itself, Rejopachi mentions that it has antibacterial and healing properties.

Properties of coconut water and lemon

Pilar López, a nutritionist at the Central American and Panama Nutrition Institute (Incap), explains the exact amounts of nutrients found in both coconut water and lemon juice. However, it’s important to note that both have several nutritional properties in common.

Properties of coconut water (a 240-milliliter cup)

Energy – 46 kilocalories
Carbohydrates – 8.9 grams
Dietary fiber – 2.64 grams
Calcium- 57.6 milligrams
Magnesium – 60 milligrams
Phosphorus – 48 milligrams
Potassium – 600 milligrams
Vitamin C – 4.8 milligrams

Properties of lemon juice (one 240 milliliter cup)

Energy – 53 kilocalories
Carbohydrates- 16.56 grams
Dietary fiber – 0.72 grams
Calcium – 14.4 milligrams
Phosphorus – 19.2 milligrams
Potassium – 247.2 milligrams
Vitamin C – 93.6 milligrams.

Recommendations for consuming coconut water with lemon

Mix the water from one coconut with the juice of three large or six small lemons. Do not add any extra ingredients, as this could diminish the benefits of this drink. In general, remember that this information is for guidance only, and any changes to your diet should be recommended by a healthcare professional familiar with your medical history.