Dry cough is a common symptom caused by various conditions, however, there are useful home remedies that can help relieve it.
Coughing is the body’s way of responding when something irritates the throat or airways. It is often annoying as it can interrupt our daily activities and even disrupt our night’s rest.
An occasional cough is normal, however, a persistent cough can be a symptom of various conditions such as allergies, viral infections, or bacterial infections. This is a cough that does not produce phlegm and can be particularly uncomfortable and persistent.
It can also be a side effect of exposure to environmental pollution, smoke, and even sudden temperature changes.
Some natural remedies can help relieve the discomfort. However, it is important to visit a health professional in case of complications and if the cough is accompanied by other conditions such as chills, dehydration, fever, etc.
1. Hot lemonade with honey
The combination of lemon and honey, besides being delicious, can also help soothe throat irritation and reduce coughing.
To prepare this drink, simply squeeze the juice of one lemon into a cup of hot water and add a tablespoon of honey. Mix well and drink slowly while it is warm.
2. Salt water gargle
Salt water gargling is an old but effective remedy for soothing throat irritation and reducing coughing.
Mix a teaspoon of salt in a glass of warm water and gargle for about 30 seconds before spitting out the water. Repeat this process several times a day for best results.
3. Eucalyptus steam
Eucalyptus steam can help clear airways and relieve dry cough. Boil water in a pot and add a few eucalyptus leaves. Then, lean over the pot and cover your head with a towel to inhale the steam. Breathe deeply for about 10 minutes to get relief.
At night you can place the hot eucalyptus water under your bed to continue inhaling the steam, relax, and sleep better.
4. Mint
Peppermint has soothing properties that can help reduce throat irritation and relieve coughing. Make peppermint tea by simply adding fresh leaves to a cup of hot water. Let it steep for a few minutes, strain, and sweeten with honey if desired. Drink this tea several times a day for relief.
5. Ginger tea with honey and lemon
Ginger is known for its anti-inflammatory and expectorant properties, making it an excellent remedy for dry cough. To prepare this tea, peel and chop a piece of fresh ginger and boil it in water in a pot. Then, strain the liquid into a cup and add honey and lemon to taste.
Remember that these home remedies are complementary to medical treatment and should not replace it.