What Are The Properties And Benefits Of Coconut?

The benefits of coconut range from improving the appearance of the skin to regulating blood pressure. Its scientific name is Cocos nucifera and in some countries, it is known as “the tree of life.”

This fruit is grown in intertropical zones and is widely distributed in Guatemala and Latin America. According to data from the Ministry of Agriculture and Livestock (MAGA), the main plantings of this fruit occur between April and June in our country.

However, it is a fruit that we can enjoy at any time of the year, either by consuming its pulp or drinking coconut water.

What are the benefits of eating coconut?

According to Guatemalan nutritionists Evelyn Solórzano and Mónica Pinto, this fruit offers multiple benefits. Among the main benefits mentioned by the experts we can mention the following:

• Coconut has antioxidant properties. For this reason, it is also used in other areas such as cosmetology for the manufacture of beauty products made from coconut oil, according to various experts.
• Coconut water is an excellent alternative to staying hydrated due to its high water content.
• It has a high content of vitamin E. According to Pinto, vitamin E is fat-soluble, which is why it dissolves in fat.
• It provides a significant amount of “good fat,” which is beneficial for the body, although it should be consumed in moderation.
• It has other nutrients such as potassium, phosphorus, and calcium. In general, professionals recommend eating a portion of this fruit weekly, although they mention that this may vary depending on each person’s particular condition.
• As for coconut water, it can be consumed daily, although it is suggested not to drink more than one glass a day.
• Helps regulate blood pressure.

Nutritional properties of coconut

As mentioned above, coconut has multiple nutrients. Among the most notable are:

• Fiber
• Vitamin E
• Potassium
• Phosphorus
• Calcium
• Carbohydrates

Contraindications of Coconut Consumption

According to Solórzano, coconut water is not recommended for diabetic patients, although they can consume the pulp of this fruit in moderation. For his part, Pinto adds that this liquid is also not recommended for people who suffer from kidney problems, so it is important to keep this in mind if you have this type of condition.

In addition, Pinto suggests that it should be consumed in moderation if you are on a weight loss diet, due to the fat content of this fruit. On the other hand, the professional states that coconut water is an excellent option for athletes because it can rehydrate the body.

Generally speaking, coconut is a fruit that can be consumed in many ways and provides excellent health benefits. However, if you suffer from kidney problems or diabetes, consult your trusted doctor regarding any dietary changes.