It is no coincidence that the Earth and the body have almost the same proportion of water (60-40 percent). And when this ratio is altered, then diseases begin to appear.
As we age, we stop drinking the correct amount of water, which would be 500 ml for every 20 kilograms. That is, for an adult over 85 kg, about 2.5 liters per day.
In my practice, I have asked patients about the amount of water they drink per day. It is very alarming to see that they barely drink, on average, between 800 ml and 1,200 ml, which means that they are all chronically dehydrated.
So, I suggest a smart hydration plan. Set an alarm every two hours to drink 200 ml of water. The alarm should ring at least eight times to reach at least 1,600 liters. This already means an impressive improvement in symptoms: less muscle pain, urinary discomfort, and allergy symptoms, as well as a better emotional state and strength.
Water is a living being. It needs to move and oxygenate itself to activate and increase the proportion of dissolved oxygen, and thus become more alkaline and become a natural medicine. Drink enough water:
- Dissolves toxins from the metabolism
- Increases blood plasma volume
- Insulin works best in a hydrated environment
- Improves allergies
- Improves fibromyalgia
- Reduces chronic fatigue
- Improves migraines and PMS
- Moisturizes the skin and reduces wrinkles
- Prevents muscle injuries
- Facilitates digestion
- Improves and prevents constipation
- Improves kidney function
- Facilitates the work of the heart as a pump
- Dissolves phlegm in the lungs
Remember that drinking beer, wine, juice, or cola is not the same as drinking water. They indeed contain water, but they do not hydrate the body but do just the opposite.
Starting today, set an alarm on your cell phone to alert you when you have gone more than two hours without drinking water. Drink at least two glasses and you will avoid illnesses caused by dehydration.
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