In recent years, the incorporation of red fruits into healthy diets has become popular. You can also find bagged tea options made from these fruits on the market.
Berries are a group of small wild fruits that include strawberries, cherries, blackberries, raspberries, currants and red plums.
Although it can be found in stores or supermarkets, there are also options for preparing homemade infusions made from red fruits and taking better advantage of each of their benefits.
Regarding the benefits of dried red fruit tea, nutritionist Monica Pinto mentions that this drink as such has specific benefits that can be used to strengthen the immune system and other aspects related to health.
What are the benefits of dried berry tea?
1.It has antioxidants that prevent aging
According to Pinto and other specialists, this is one of its main benefits. The professional mentions that red fruit tea contains vitamin C, flavonoids and other nutrients , which allows the improvement of the immune system and the prevention of premature aging. Antioxidants also help strengthen the cardiovascular system, among other health benefits.
2. Helps treat urinary tract infections
Experts mention that red fruit tea can help patients suffering from cystitis:
“It helps to acidify urine to prevent urinary tract infection or when there is already one. (…) It is suggested to take it for a while with plenty of water during the day. It should not be taken for a long time ,” says pharmaceutical chemist Maricelys Rodríguez. According to the professional, the intake of juices or supplements made from red fruits in any of their combinations is also recommended to treat cystitis.
3. Improves body hydration
Unsweetened red fruit tea can be an adjuvant to hydrate the body, according to nutritionist Pinto. The expert mentions that, in addition to providing and improving hydration, this drink has a smooth and pleasant flavor, suitable for people who need to increase their liquid intake in their daily diet .
4. Helps control weight
Although it is not a magic recipe for losing weight, this infusion can be useful for controlling weight and avoiding stomach bloating. If you use it for this purpose, avoid adding sugar.
5. Neutralizes free radicals
According to a study published by the National Library of Medicine, the consumption of red fruits helps neutralize free radicals due to their antioxidant properties . Likewise, this research indicates that red fruits as such possess vital nutrients for the body, among which are:
- Vitamins
- Folic acid
- Fiber
- Calcium
- Phosphorus
- Potassium
- Iron
- Inter alia
In short, red fruit tea provides important nutrients to the body that strengthen the immune system, cardiovascular health and help treat urinary tract infections. In addition, this infusion is useful for weight control and hydrating the body.
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