Preventing cholesterol buildup in the arteries and improving digestion are some of the most significant contributions that this fruit can make to the human body. However, it is much more than that and here we tell you all the details.
Papaya is a tropical fruit harvested throughout the year in Guatemala. This fact is not only a reason for happiness for those who enjoy its flavor but should also be for those who wish to reduce the risk of suffering from certain diseases.
It promotes collagen formation and protects the skin from solar radiation and its effects, as well as activating the absorption of iron and reducing the risk of asthma in its consumers.
Papaya also contains vitamins B1, B2, and B3, in addition to vitamins A, C, and D. The vitamin B group contained in papaya is very important for the body: vitamin B is crucial for the growth, development, and functioning of cells. Vitamin B2 helps in the production of red blood cells. Finally, vitamin B3 helps the functioning of the digestive system, skin, and nerves.
According to professionals from the Mayo Clinic, in addition to having antioxidant properties, vitamin A is an important nutrient for vision, growth, cell division, reproduction, and immunity. They also state that the body needs vitamin C to form blood vessels, cartilage, muscles, and collagen in the bones. And they emphasize that vitamin D is necessary to form and maintain healthy bones.
Nutritionist Alejandra Fernández points out that it also contains minerals such as sodium, potassium, iodine, calcium, magnesium, phosphorus, iron, and zinc. It also provides a significant amount of water to the body, making it an excellent diuretic.
Finally, Fernández suggests taking advantage of the versatility of this food to include it as much as possible in your family’s diet. “In addition to eating portions of papaya or mixing it with water to make a smoothie, you can combine it with other fruits such as watermelon or pineapple to refresh yourself and also obtain its diuretic benefits. Another excellent alternative is to mix it with yogurt, oatmeal, and a little honey,” she says.