Fatty acids are the hope for human beings to prolong their life healthily, and potentially reach an average age of 95. Lately, there has been a boom in the use of fatty acids, including omega 3 also called polyunsaturated fatty acids, preferably for cardiovascular diseases.
These reduce the risk of thrombosis and deterioration of the arteries, lowering the possibility of accidental cardiovascular events. But there is much more: omega 3, 6, and 9 constitute the golden trio for considerably prolonging youth, to the point that people aged 55 and 60 have the appearance and vigor of those who were 30 before.
The world is changing and so is the population. And omega-3 in particular is one of the main culprits. People who consume or supplement with responsible levels of omega-3 have a lower incidence and prevalence of cancer. This is mainly because it prevents the development of tumor cells. How? It helps inactivate free radicals that cause unwanted DNA mutations and RNA transcription defects.
The other wonderful function of omega 3 is that it inactivates and slows down metastatic cells. It forms a peritumoral capsule and alkalizes the blood to make the export of tumor cells more difficult.
Other functions of omega 3 are: general anti-inflammatory, improves and eliminates joint pain, improves eyesight, prevents cognitive decline, regulates bad cholesterol levels, reduces wrinkles and keeps skin luminous, increases the strength of the immune system, combats mental and cellular stress, improves muscle strength and endurance and helps improve sexual potency and sperm quality.
It is recommended to take it combined with omega 6 and 9: two parts of omega 3, one part of omega 6, and half of omega 9, without exceeding one gram of omega 3 per day. Remember that to implement any changes, always consult your doctor.
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