Although kiwi is of Asian origin, it is an affordable fruit in Guatemala with important nutritional properties. In addition, it can be prepared in many ways, from a simple salad to more elaborate recipes.
The kiwi ( Actinidia deliciosa ) belongs to the Artinidiaceae family, according to various specialized sources. As for its shape, it is an elliptical berry, with a skin made up of brown hairs , which covers a green and juicy pulp with an acidic flavor that is quite pleasant for many palates.
This fruit originated in China, where it grew wild. Over time, this fruit was introduced to the global market. In several countries, kiwi is harvested during the fall.
According to nutritionist Evelyn Solórzano, kiwi is characterized by its content of insoluble and soluble fiber, as well as vitamin C and its antioxidants . This last benefit is considered one of the most significant, but it is not the only one that this fruit has, since it has other important nutrients.
What are the health benefits of kiwi?
Generally speaking, kiwi is rich in vitamins and minerals necessary for the human body , which translates into a strengthening of the immune system, delay of the aging process and improvements in digestion.
Nutritionist Monica Pinto explains that kiwi has a low glycemic index, which makes it a suitable food for diabetics and patients with similar diseases. In addition, Pinto mentions that it has few calories, so it can be consumed as a healthy dessert option.
The professional adds that, due to its potassium content, it can be useful to consume after exercise to combat muscle wear. It is also considered an excellent fruit to combat constipation, although its properties should not be overestimated.
In this regard, gastroenterologist Arturo Carranza agrees that kiwi has several antioxidants and nutrients. However, Carranza clarifies that this fruit does not have nutritional benefits superior to those of other fruits with equivalent characteristics. Despite this, he indicates that kiwi is a healthy food that can be included in a balanced diet.
What are the nutritional properties of kiwi?
Pinto mentions that kiwi has several nutritional properties. According to the professional, these are the main benefits of the fruit:
- One of its essential properties is Vitamin C , which strengthens the defenses of the human body.
- It has antioxidants , which reduce cellular damage caused by diet, climatic factors and other external circumstances.
- It contains polyphenols and flavonoids. These are agents that prevent aging. For this reason, some specialists consider it an “anti-aging” fruit.
- It provides soluble and insoluble fiber , which allows us to avoid constipation and enjoy other digestive benefits.
- In addition to these nutrients, it contains other vitamins such as A, some B complex vitamins, folic acid, among others. It also contains minerals such as zinc, potassium and magnesium.
If you want to add kiwi to your meals, you can include it in desserts, eat it in slices or even use it as a decorative element in baking. However, specialists recommend maintaining a balanced diet containing various fruits, vegetables and organic foods to enrich the content of all the nutrients your body needs.
Likewise, if you wish to implement any changes in your eating habits, we recommend that you consult a trusted specialist for better guidance, as they are the best person to advise you on the matter.
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