How To Prevent Stretch Marks During Pregnancy

You will inevitably notice that your body changes during pregnancy, but you can take special care of it so that it does not leave any after-effects.

The hormonal changes that occur during pregnancy affect women’s bodies in one way or another, and therefore their skin tissue.

Dermatologist Jennifer Lopez explains that because the volume of the mother’s abdomen increases as the baby grows during pregnancy, the skin stretches and although it is elastic, the change is so gradual and rapid that the body cannot replenish collagen immediately, causing stretch marks. These annoying scars usually appear around the navel, in the abdominal area, breasts, hips, and thighs.

Hormonal changes and increased estrogen also cause the skin to become drier and more fragile. (Photo Prensa Libre: Shutterstock)

The visible characteristics and prognosis of stretch marks will depend on the evolutionary phase in which they are found: the inflammatory phase or scarring phase. The first stage is when a stretch mark is recent and has a reddish appearance. At that time, the application of a treatment, such as a topical cream, can help improve the appearance of the scar, making it difficult to notice.

On the other hand, the scarring phase is when the stretch mark has developed over time and becomes white. At this stage, topical treatment is very ineffective.

Of course, it is best to plan to avoid them. That is why when you hear about a pregnancy (and preferably from the planning stage) it is very important to focus on increasing skin elasticity through hydration with the following tips:

Drink plenty of water to keep your skin hydrated from the inside. It is recommended to drink two liters of liquids a day, including water, herbal teas, or natural juices.
Focus on maintaining a healthy and balanced diet, rich in fruits and vegetables because these foods will provide the vitamins and minerals necessary to stimulate collagen production in your body. Foods containing vitamin A, which makes the skin more elastic and textured, and helps skin regeneration, and foods with vitamin E, which is an antioxidant by nature, should be included in your diet.
Use preventive creams or treatments prescribed by your dermatologist.
You can also apply essential oils of lavender, rosemary, or calendula to your skin, which in addition to soothing and reducing inflammation, regenerate cells.
Try to sleep a minimum of eight hours a day, because adequate rest stimulates collagen production.
Protect your skin from direct exposure to the sun because stretch marks could take on a stronger, more unsightly color.