How To Avoid Injury When Exercising

Suffering from a sprain or ligament and muscle injuries requires good follow-up for a good recovery.

Exercise is healthy and has many benefits. However, sometimes you may hurt yourself by accidents or by not doing it the right way.

The truth is that recovering from a sprain or strain injury requires patience and appropriate treatment, otherwise, you may only feel partially well and risk falling into more complicated conditions.

It is important to clarify that preventing these episodes is ideal. This starts with wearing the appropriate clothing and footwear for exercising. The latter should be light and have good support, depending on the activity you will be doing.

Hydration is another point that cannot be overlooked before, during, and after participating in a day of exercise. If the muscle is not hydrated, it is not flexible, and the probability of injury increases. Here, complete nutrition is also important so that the body is ready for the effort.

When exercising, every part of your body works and it is necessary to prepare for the effort that is being made. (Photo Prensa Libre: Services)

Lastly, but perhaps one of the most important routines to prevent or reduce injuries is to warm up your muscles. Warming up your muscles before and relaxing them after your exercises will help prevent injuries and cramps.

Before you start exercising, do movements that help prepare your muscles to stay flexible. It also helps if your body has rested from your exercise routines. Consult an expert to know for sure which ones are best for the activity you are doing.

Let’s get to know the body

The musculoskeletal system is made up of bones, joints, and muscles, and these areas are susceptible to injury.

These include sprains (stretching or tearing of the ligaments that connect bones and joints), dislocations (when a bone moves out of place), muscle and tendon injuries (developed in muscles, nerves, tendons, ligaments, joints, and cartilage), as well as fractures.

There are also muscle cramps that occur and are the most common. This requires stretching when it occurs and frequent visits to a specialist.

It is important to remember that any of the above situations require the advice of a professional to carry out the different evaluations, as well as to make the corresponding diagnosis and treatment.

A good rule of thumb is to stop your sports routine when you get hurt. Doing otherwise could make the condition worse, says doctor and surgeon Manuel Aguilar, who specializes in traumatology and orthopedics.

Therapy is important when it comes to injuries. Don’t skip that part of the treatment to avoid further complications. (Photo Prensa Libre: Services)

Treatment usually begins with things like rest and ice to relieve pain and reduce inflammation. Specialists also recommend applying pressure to the area to treat swelling with bandages, and elevating the injured area when possible helps.

The doctor will also recommend painkillers, in some cases immobilization of the injured area, rehabilitation, and, if necessary, surgery.

Therapy is essential. Through it, the body is prepared so that it has the right conditions to return to exercise without any risks, Aguilar adds. In this case, if you have had a long treatment of two, or three months or more, it is impossible to return to normal activities overnight.