How Healthy Is Peanut Butter? Myths And Truths About This Food

Is this product an excellent ally or is it rather a food that only provides fats? Here we tell you what its variants consist of. Peanut butter is one of those foods that has both very passionate fans and quite extreme detractors. It is also a product surrounded by many myths. Have you heard some people say that it is very healthy, while others say that it is very greasy and therefore harmful? We invite you to clear up your doubts.

Many people consume it, not only for its good flavor and characteristic texture but because it is known to contain several nutrients that are beneficial for the body, which we share with you below:

This paste made from roasted and ground peanuts has levels of monounsaturated fats that, when consumed in moderation, can combat bad cholesterol.
A two-tablespoon serving of peanut butter provides about 7 grams of protein. This makes it very useful for vegetarians looking to include these essential macronutrients in their diet.
This food also contains vitamin B, vitamin E, iron, and potassium.
The protein and fiber content of peanut butter can reduce your cravings. Plus, it will keep you fuller longer than other foods.
Contains potassium, antioxidants, and magnesium, nutrients that help with muscle recovery and increased immunity.
It is useful in maintaining proper blood flow in the body.
It contributes to your metabolism.

Despite the above-mentioned facts, you should keep in mind that some varieties of this product are healthier than others. The fact that peanut butter is not exactly healthy may cease to be a myth as soon as it is no longer made solely of peanuts, and manufacturers add sugar, salt, and other ingredients, thus modifying its nutritional value.

Another thing to keep in mind is that it is a high-calorie food. The two tablespoons that provide the grams of protein mentioned above also mean around 210 calories. If you are watching your calorie intake, reduce your portion, but if, for example, you are going to the gym, consuming it is an excellent option because you will receive protein, and you will burn the calories without any problem. You can substitute the base on which you spread it, which is usually a slice of bread, for a green apple.

If you are allergic to peanuts, you can opt for alternatives such as nut butter, cashew nut butter, or others. These options are also healthy. (Photo by Prensa Libre: Pixabay)

Many options on the market are organic or free of extra ingredients that can overwhelm the benefits that this product can give you. Another alternative is to make your peanut butter at home.