The Hass avocado is characterized by its delicious flavor and diverse nutritional properties that provide benefits to your health.
The Hass avocado is incredibly versatile in its culinary uses, as there are hundreds of recipes in which it can be used to prepare salads, side dishes, and a whole host of other delicious dishes.
However, although it’s generally used to prepare savory dishes, the Hass avocado is classified as a fruit. This is because this family of avocados is responsible for protecting the seeds during their development.
In this sense, the avocado plays an important role in the preservation of its species, according to data from Muy Interesante magazine . According to the Ministry of Agriculture and Livestock (MAGA), this fruit is part of the Guatemalan diet as a source of protein, fat, vitamins, and minerals .
In our country, it is grown in most departments, especially in Chimaltenango, Sacatepéquez, Alta Verapaz, Petén, and Suchitepéquez, according to the MAGA (National Agricultural Agency), so it is easily available in local markets and supermarkets.
What is a Hass avocado?
The Hass avocado ( Persea americana ) is one of the most exported varieties of this fruit. It differs from other species because it is oval and has more flesh than pit.
Additionally, its flesh appears more yellow than other varieties. Generally speaking, any avocado species consists of its peel, flesh, and inner layer. According to nutritionist Fernanda Alvizures, the Hass avocado has the same nutritional properties as other types, although the nutrient content varies.
In the case of the Hass avocado, the expert points out that it has a higher fat content than other varieties, but it is a monounsaturated fat, which is why it is considered healthy.
Properties of Hass avocado
According to Alvizures and other sources, avocado, in general terms, has some of these properties :
- Oleic, palmitic, and linoleic acid (monounsaturated fats)
- Potassium
- Soluble fiber
- Magnesium
- Carotenoids
- Vitamins C, E, and B6.
What are the health benefits of Hass avocado?
- Protects the heart. Alvizures indicates that its consumption is recommended because it contains nutrients such as oleic acid, which reduces LDL cholesterol (known as “bad”), thus protecting us against cardiovascular disease.
- Controls blood pressure. The expert mentions that avocados contain a high potassium content, even higher than plantains, which helps regulate blood pressure and reduces the risk of hypertension.
- It has a low glycemic index and soluble fiber, helping to control blood sugar.
- Improves digestion. Avocado is good for digestion and prevents constipation.
- It strengthens the immune system. This is thanks to its contribution of vitamins C and E, which are antioxidants and anti-inflammatories.
- It keeps your skin hydrated. In popular culture, the use of avocado face masks is promoted. This is because it is a fruit that has moisturizing properties that improve skin elasticity and protect it from environmental damage, according to Alvizures.
- It provides a feeling of satiety. If you’re looking to control your weight, you can include avocado in your regular diet. However, remember to consult a doctor or nutritionist if you want to make any changes to your eating habits.