Dark circles: What they are, what causes them, and 10 tips from dermatologists to get rid of them

Dark circles under the eyes can reflect fatigue or even a bad mood. However, it is possible to treat them depending on the cause that provokes them.

Cosmetic treatments are often used to remove them, but it is important to get the opinion of an expert before using any cosmetic product.

However, there are dark circles caused by skin conditions and genetic factors, so it is important to determine the cause in order to identify the correct treatment with the help of a specialist.

What are dark circles?

Dark circles are darkened areas under the eyes. They are a depression under the eyelid that produces this dark coloration. Due to this appearance, the face may look tired, sad, or even grumpy, as the look becomes darker.

Why do dark circles appear?

Dark circles under the eyes can appear due to dilated blood vessels or thinning of the skin in that area, says Dr. Carlos Cordero, a Guatemalan dermatologist. He also mentions that there are various causes that cause this problem, ranging from genetic issues to other causes linked to lack of sleep, allergies, and other problems.  

Causes of dark circles

According to the professional, these are the most common causes that produce dark circles:

1. Genetics: A thinner-than-normal skin type is inherited.
2. Lack of sleep: Lack of sleep can cause pale skin, making blood vessels more visible.
3. Allergies: These can cause inflammation and congestion and cause dark circles.
4. Age: The skin thins over time, making blood vessels more visible.
5. Dehydration: When there is dehydration in the body, it causes the skin to look dull and the eyes to look sunken.
6. Sun exposure: Increases melanin production.

The Mayo Clinic adds that dark circles can arise from conditions including atopic dermatitis (eczema), melasma, post-inflammatory hyperpigmentation, and contact dermatitis. They also add that rubbing or scratching your eyes can cause dark circles. It’s also important to note that there are different types of dark circles.

Types of dark circles

Cordero mentions three types of dark circles, among which are:

• Pigmentary: Caused by excess melanin.
• Vascular: Caused by congestion of blood vessels.
• Constitutional: Related to bone structure and genetics.

Likewise, Dr. Elena Berezo mentions that there are mixed dark circles, which are a combination of dark coloration and deep sunken circles under the eyes.

Are home remedies good for combating dark circles?

Home remedies recommended by dermatologists include cold compresses, proper hydration, sleeping a minimum of seven hours a day, and using sunscreen.

Although you can find many herbal remedies on the Internet, their effectiveness is not always endorsed by health professionals.

What do dermatologists and experts say?

These tips may be helpful in getting rid of dark circles, according to expert dermatologists. However, the effectiveness of each of these tips will depend on each person’s particular condition.

1. Sleep the necessary amount of hours

Experts recommend sleeping between seven and eight hours a day to avoid the development of dark circles and other related problems.

2. Stay hydrated

Drinking enough water allows us to stay hydrated, as well as treat and prevent dark circles.

3. Use cold compresses

Cold compresses reduce swelling and constrict blood vessels. For this reason, they are recommended for reducing dark circles.

4. Sunscreen is your best ally

According to Cordero, it is important to use sunscreen in eye contour products to avoid hyperpigmentation. If you do not have dark circles, it is also recommended to use it to prevent skin damage.

5. Use creams with vitamin C or K

According to dermatologists, using creams with these nutrients can help eliminate dark circles. It is always advisable to consult your doctor beforehand.

6. Opt for medical treatment

Medical treatments such as dermal fillers can help restore that fresh, luminous look to your eyes.

7. Sleep with your head elevated

According to the Mayo Clinic, it is advisable to elevate the head with pillows before sleeping to prevent swelling caused by fluid buildup in the lower eyelids.

8. Avoid tobacco

Experts say this helps treat dark circles. If you are unable to do this, consult a professional for proper medical advice.

9. Do not consume alcohol excessively

As with tobacco, it is recommended to avoid alcohol as much as possible. Excessive alcohol consumption can lead to dark circles.

10. Consult a dermatologist

Last but not least, consult a professional, as they will be able to evaluate and determine what is appropriate in your particular case.