Collagen for hair, along with an anti-hair loss shampoo, is our greatest ally when it comes to strengthening hair and preventing hair loss. It will help us maintain a shiny and healthy appearance, as well as a thick and strong texture. Being the most abundant component of many parts of our body, such as the skin, it also becomes a very important substance for it to remain smooth and young over the years.
What is collagen?
Collagen is a protein produced by our own body and makes up 25% of these substances in our body. Collagen is part of 22 different types of fibers, which are found in ligaments, cartilage, bones, muscles, tendons, and as we have already mentioned, in the skin and hair.
Its greatest property is its flexibility, while its greatest weakness is its slow regeneration. Therefore, its deficiency is closely related to aging and the problems it causes. This regenerative capacity will decrease over time: the older we get, the less collagen there is and the lower the capacity to synthesize it. To the point that after the age of fifty, collagen production is minimal.
How does it affect our hair?
Elements such as collagen, biotin (a vitamin), and zinc (a mineral) are very important for hair. However, as the years go by, their natural production decreases, while the fibers and hair follicles that give them shape decrease. As a result, our hair loses strength and shine, becomes brittle, and can even fall out. This hair loss can represent reversible stages of hair loss or, on the contrary, the dreaded and definitive problems of alopecia.
Benefits of collagen for hair
This protein nourishes the hair and keeps it strong and thick. As part of its components, providing collagen is a natural way to restore it and keep it healthy, especially when it is not being produced in sufficient quantities. Let’s look at its benefits in detail.
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Prevents the fall
There are many causes of this problem, and cosmetic products or food supplements containing collagen can counteract it.
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Strengthens
Brittle or thin hair gains density and thickness, thus growing stronger and gaining elasticity.
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Accelerate growth
The vitality of hair follicles can be restored by applying collagen products to the scalp.
How can we rebalance the collagen in our body?
Depending on our age and the urgency with which we need to recover acceptable collagen levels, we can take two measures to rebalance its presence in our body.
The first way would be to do it through our diet. This would be the most natural and economical way. To do this, we should increase the amount of foods rich in this protein that we consume.
Those that are in the first place according to this criterion are algae and gelatins. Red meat, fish (salmon, trout, and white fish), and some fruits such as kiwi, orange, raspberry, and blueberry also provide us with a considerable amount of collagen. Tomatoes, nuts, and tea are also included in this list.
However, even if we were to eat a lot of these foods that are beneficial for our hair, we would still be far from the levels we need to compensate for the collagen in our body, as it is destroyed over time. We can then opt for supplements based on hydrolyzed marine collagen, selenium, biotin, keratin, silicon, and zinc. This is a product that works very well.
A second option is to use other sources that provide the necessary amount of this protein. To find the most beneficial formula that will ensure that we can combat, as far as possible, the effects of aging, we can supplement our diet with another important protein, also fibrous, such as keratin.
The combination of both substances is widely used in sports training for the treatment and recovery of joint and muscle injuries.
How to use collagen for hair?
Gels and shampoos that contain hydrolyzed collagen in their composition are the best way to provide this protein to our hair, in addition to the fact that this substance stimulates its natural production. Massaging the scalp during use and allowing it to act for a few minutes are two important recommendations to achieve the best results. Finally, we must rinse with plenty of warm water.
There are also cosmetic products designed especially for children with atopic or very delicate skin, such as Pon-emo Children’s Gel Shampoo. It contains lipoproteins that increase skin tolerance.
For oily hair or dandruff, Kalogen’s sebum-regulating hydrothelial formula provides keratin as well as collagen. This formula provides deep hygiene and the result is hair that is easy to comb, frizz-free, elastic, soft, and with greater volume.
Hair masks are very convenient products when it is necessary to revitalize the scalp in depth. Rene Furterer Absolue Keratine contains vegetal keratin, biocimentina, and camelina, components that are very beneficial when the hair is very fine or has been damaged. It is applied twice a week after shampooing and left to act for 8 minutes before rinsing.
Oral collagen
Among the most recommended dietary supplements for hair care is Collmar Marine Collagen. It contains hydrolyzed marine collagen of type I and keratin, which strengthens bones, nails, and hair. The dosage is two scoops dissolved in water, daily.
We also have Solaray Collagen and Keratin capsules that provide collagen types I, II, and III, as well as hyaluronic acid and keratin, which keep the skin and hair in optimal condition. The dosage is two capsules per day.
We strongly recommend using other ways of ingestion. The reason is that the intake of these proteins in a normal diet is insufficient to compensate for their destruction and lack of natural regeneration in our body.
There are a wide variety of possibilities when it comes to providing our body with sufficient doses of keratin and collagen for hair, ranging from capsules and tablets to gels, hair masks, or shampoos.
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