Category: Food & Recipes

When you want to talk about a healthy lifestyle, it is impossible not to talk about diets. One that has gained great popularity among people [Read More…]

Magnesium is an essential element for humans: it is involved in many of the chemical reactions that occur in our bodies. Eating foods rich in [Read More…]

Dinner is one of the most complicated meal times since for many people it is tiring to get home and cook after a hard day [Read More…]

Garlic is a plant with several characteristics that are used in cooking. Due to its strong flavor and smell, it is one of the most commonly [Read More…]

Gastritis is the inflammation of the internal gastric mucosa of the stomach, which causes symptoms such as pain, nausea, or vomiting; although in the early stages, [Read More…]

Avocado is one of the fruits that can be included in most recipes, due to its mild flavor and creamy consistency. It can even be [Read More…]

Flaxseed is the seed produced by the blue flowers of the flax plant. They are tiny, flat, golden, or brown in color. They taste similar [Read More…]

Oats are one of the cereals that provide the most fiber, which is why they are beneficial for regulating blood sugar and cholesterol. They also [Read More…]

Oats have been in fashion for some time, mainly because they are said to have important health benefits. They are said to lower cholesterol and [Read More…]

Food addiction is similar to substance addiction, especially to foods high in sodium or saturated fat, but is still under research. For some years now, [Read More…]