Category: Fitness

Overweight is one of the most common eating problems and disorders today. And this is something that has worsened with new work trends or routines that [Read More…]

Practicing sports or exercising is good for your health. However, when it is practiced intensively and without any guidance, it can cause injuries to muscles [Read More…]

Exercising regularly has several benefits for the human body and for people’s health. Every individual benefits from physical activity, regardless of age, sex, or ability. [Read More…]

“Nothing compares to the power, courage, and beauty of a mother’s love,” says Lucía Liencres, a mother of two and founder of an online yoga [Read More…]

Anorexia nervosa, bulimia nervosa, and non-specific eating disorders are behavioral disorders related to the act of eating and body image. In modern times, the social [Read More…]

Existential anxiety, a malaise that arises from feeling empty, without energy, motivation, or direction, due to situations that are beyond our control, such as the [Read More…]

A few decades ago, the word yoga was barely mentioned in the West. But today, who doesn’t know someone who practices it? Yoga has become [Read More…]

Losing weight is a goal that many people set for themselves, although some do not need it. In cases where there is overweight or obesity, [Read More…]

We often dedicate our exercise routines to working on muscle development in certain areas of the body, but just as we exercise our arms and [Read More…]

Superset training involves working two muscles and performing two exercises, one after the other, without rest, with different movement patterns. This method is primarily intended [Read More…]