Category: Fitness

Healthy practices have a direct impact on our quality of life. They are a guarantee of increasing life expectancy, preventing illness, and facing daily life with vitality. [Read More…]

Physical activity reduces the risk of lower back pain by 40 percent and the risk of arthritis in the hips and knees by 50 percent. [Read More…]

Exercising is a good way to recharge your energy and many people spend several minutes in the morning doing their daily routine. These two activities [Read More…]

For some years now, CrossFit has become quite popular because its effects guarantee good physical and mental health. Are you interested in experimenting with this [Read More…]

A healthy diet is essential to improve physical condition and promote physical and mental health. However, trying to maintain a balanced and consistent exercise routine [Read More…]

In addition to being an activity through which people have fun, express themselves, and interact with other people, dancing offers various health benefits, such as [Read More…]

A while back, when the queues at the supermarket were being held without social distancing (or any discretion), I heard a mother of two comment [Read More…]

Training and being physically active is possible without spending money on equipment or a gym. With a simple routine, performed properly and consistently, with a [Read More…]

Walking or strolling at a moderately fast pace is more than just a distraction; it is an exercise that, without being very demanding, has a [Read More…]

Do we gain weight more because of how we eat or how we drink? An expert answers these and other key questions to help us [Read More…]