Category: Fitness

In addition to being an activity through which people have fun, express themselves, and interact with other people, dancing offers various health benefits, such as [Read More…]

A while back, when the queues at the supermarket were being held without social distancing (or any discretion), I heard a mother of two comment [Read More…]

Training and being physically active is possible without spending money on equipment or a gym. With a simple routine, performed properly and consistently, with a [Read More…]

Walking or strolling at a moderately fast pace is more than just a distraction; it is an exercise that, without being very demanding, has a [Read More…]

Do we gain weight more because of how we eat or how we drink? An expert answers these and other key questions to help us [Read More…]

One of the biggest challenges people face today is finding a way to integrate weight loss exercises into their daily routine. This task can be much more complicated [Read More…]

Beyond its main use related to toning different areas of the body, the implementation of weights in exercise routines helps with fat loss, the development of motor skills, and [Read More…]

Overweight is one of the most common eating problems and disorders today. And this is something that has worsened with new work trends or routines that [Read More…]

Practicing sports or exercising is good for your health. However, when it is practiced intensively and without any guidance, it can cause injuries to muscles [Read More…]

Exercising regularly has several benefits for the human body and for people’s health. Every individual benefits from physical activity, regardless of age, sex, or ability. [Read More…]