Cardamom is characterized by its strong smell and flavor that is similar to lemon and pepper, which is why it is one of the favorite spices in the West. However, its medicinal properties have also attracted attention because it is beneficial for digestive and respiratory problems, among others.
Cardamom seed is the third most valuable spice in the world, after saffron and vanilla. Although its scientific name is Elettaria cardamomum, it is also called the “queen of spices,” says María García Morlesín, in the Thesis Monograph on cardamom seed quality control of the Faculty of Pharmacy of the University of Seville.
Cardamom is native to southern India, where it has been used as a condiment, medicine, and in religious ceremonies.
The plant on which cardamom grows is cultivated on a large scale in Kerala, flowering in April and May and the fruits being harvested in October. The seeds are one of the basic ingredients of curry and garam masala; in the Middle East they are used to flavor teas and coffees; and in Europe, they are added to baked goods.
Properties of cardamom
Cardamom is obtained in the form of seeds or grains, although it is also available in powder form. Naturopath Carolina Hernández explains that it can be classified into three types: black, which is used to season dishes due to its intense flavor; white, which is used to flavor salads and soups; while green is used to flavor broths or sauces and is the most common type for making infusions.
This spice is rich in fiber, which helps intestinal transit; it contains vitamins A, B1, B2, B3, B12, and C, as well as iron, calcium, sodium, magnesium, and phosphorus. It also contains essential oils such as pinene, terpineol, cineole, sabinene, and limonene. It is low in calories and provides protein and water to the body, adds nutritionist Carla Sánchez.
Benefits of cardamom
Because cardamom is a source of vitamins and minerals, there are several health benefits to be gained when consumed regularly. Hernández points out that this species’ properties are most noticeable when consumed as a tea or infusion.
Listed below are some of the benefits of cardamom:
- It regulates digestion, as it prevents heaviness and swelling of the stomach, gas, and flatulence.
- It calms nausea and vomiting and also helps reduce the symptoms of ulcers.
- Prevents bad breath and improves oral health, as it has antibacterial properties.
- It helps regulate primary hypertension and improves antioxidant status.
- Reduces the risk of suffering from chronic diseases
- It improves breathing and airflow during exercise, which is why it is common in aromatherapy.
- Reduces triglyceride and cholesterol levels
- Helps reduce anxiety and mental fatigue.
- Eliminates hiccups and improves appetite.
- Relieves cough and fights asthma, bronchitis and tonsillitis
Contraindications
According to specialists, there are no scientific studies to date that prove the side effects of cardamom consumption. However, it is not recommended for pregnant or breastfeeding women.