How To Get Rid Of Bad Foot Odor Easily With Home Remedies

There are useful home remedies that can help you get rid of foot odor quickly.

Wearing certain shoes and poor hygiene can cause foot odor, as well as other underlying causes. However, there are some useful home remedies to combat this problem.

In a medical sense , this is a form of bromhidrosis of the feet. This occurs in some parts of the body when apocrine secretions with a high lipid content become odorous when they are broken down by the presence of bacteria and can be converted into volatile acids on the surface of the skin, the MSD Manual states .

This can occur for various reasons, including the consumption of certain foods such as curry, garlic, onion, among others, as well as the consumption of certain medications, although it can also be caused by poor hygiene.

If you want to combat foot odor, some homemade alternatives can help achieve this.

5 ideas to eliminate bad foot odor with home remedies

1. Vinegar

Various sources mention that vinegar is one of the most effective methods to combat foot odor. One of the recipes is to combine a glass of apple cider vinegar with a liter of warm or cold water, soak your feet in the solution for 20 minutes, rinse and dry properly.

Another solution is to combine any type of vinegar with water and salt. This mixture can also work to exfoliate the skin.

2. Soak your feet in chamomile

Chamomile is one of the most easily available ingredients in Guatemala and serves several purposes, one of which is to combat foot odor . According to the Tua Saúde website , chamomile provides a calming and soothing effect that temporarily changes the skin’s pH .

If you want to prepare a treatment based on this plant, take 10 tablespoons of chamomile flowers and two liters of boiling water, place the ingredients in a basin, and let it sit. Then, place your feet in the mixture for 20 minutes. Repeat the procedure every day after your daily bath and before going to sleep.

3. Combine thyme with apple cider vinegar

Vinegar can also be mixed with thyme to treat foot odor. According to Tua Sáude, thyme works as an antiseptic capable of fighting bacteria. For this solution, use 25 grams of dried thyme, a glass of apple cider vinegar, and two liters of boiled water. Mix all the ingredients and let them sit for 15 minutes. When the water is warm, you can put your feet in and soak them for 10 minutes and then dry them with a towel.

4. Use products with antiperspirant action

After washing your feet, it is advisable to apply a deodorant, absorbent, or antiperspirant product, especially when there is excessive sweating. This measure should be carried out after drying your feet. Disinfection of shoes is also recommended. Although most experts on the subject recommend the use of talcum powder, consider some contraindications associated with its use.

5. Take care of your feet hygiene

Last but not least, it is vital to take care of your foot hygiene. Wash your feet daily and dry your toes properly and carefully, as failure to do so could cause bad odor and other problems. In addition, you can take into account these additional recommendations for foot care and hygiene:

• Change socks and/or stockings every day. Preferably, they should be made of materials such as wool or cotton, as they repel moisture.
• Air out your shoes. Air out your shoes after wearing them to prevent bacteria from building up.
• Avoid wearing tight shoes. Also, avoid shoes made of synthetic material.
• Wash the insoles of your shoes regularly. If possible, change them once a month.
• Disinfect your shoes. You can use special deodorants that are sold in local supermarkets.
• Consult a doctor. If any of the remedies do not work within three or four days, consult a podiatrist. If you have diabetes, other symptoms, or any other medical condition, it is advisable to consult your doctor before using any home remedy.

Please note that this information is for guidance only and does not replace the advice of a specialist. If the problem persists, seek medical help.