Lemon Peel Tea: Properties And Benefits

The peel of certain fruits has medicinal and nutritional properties. In the case of lemon peel, it is a natural antioxidant with various uses.  

You can also use the peel of this fruit to decorate dishes and for other household uses.

It is not a magic recipe to rejuvenate, lose weight, or cure any disease in a matter of seconds, but it does have some benefits for your health.

However, it should be consumed in moderation and avoided if you are allergic to citrus fruits or if your doctor has previously indicated otherwise. Don’t forget to consult your specialist about any changes to your diet.

Properties of lemon peel

Among its main nutrients, lemon peel can provide antioxidants, vitamin C, and fiber, according to nutritionist Monica Pinto. The professional says that lemon peel is used in tea or desserts, although she clarifies that few people consume it.

Pinto mentions that these nutrients can help the immune system against a cold, for example. “Although it is used in small quantities, whoever consumes it will always obtain some kind of benefit,” says the nutritionist.                                                                         

Benefits of lemon peel tea

According to pharmaceutical chemist Maricelys Rodríguez, these are some of the benefits of this infusion:

• Helps reduce excess fluids
• Reduces fat in the body
• It is good for the digestive system
• It works as an antioxidant

Nutritional qualities of lemon peel

In addition to the benefits mentioned above, lemon pulp and peel can help detoxify the body. According to Leticia Rodriguez, an expert in bioregulatory medicine, the vitamin C content helps purify your digestive system. However, remember that it is not a magic formula for losing weight, but simply another ally for your digestive health.

The specialist advises preparing a tea based on the juice and peel of the fruit to take full advantage of the benefits of this citrus fruit. However, Rodríguez mentions that those who have bronchial problems, dengue, or have suffered from COVID-19, can add cloves, cinnamon, and bay leaves so that this tea is not so strong.

How to prepare a tea with lemon peel

Ingredients

1 tablespoon grated lemon peel

1 cup of water

Preparation

Experts recommend consuming a maximum of four grams of lemon peel per day. There are other recipes for preparing infusions based on lemon peel, but you can use the one we share as a reference.

Also, if for some reason you do not want to consume this food, you can use lemon peel to decorate dishes, disinfect some utensils, or as a fragrance for your home. We share a video that explains how to use these peels to make homemade cleaning products.