Apple cider vinegar, which we find in gummies, is one of the most popular food supplements among those who like to take care of themselves naturally. What are its benefits?
We like to take care of ourselves more and more and it is easier for us to do so. Did you know that something as common as consuming apple cider vinegar has a large number of positive effects on your health?
Some of the benefits that this type of vinegar contributes to making you feel better are the reduction of cholesterol or blood sugar levels and the improvement of some of the symptoms of diabetes. In addition, it can kill bacteria and can be used for weight loss.
It is an old remedy that has been used for many years in many homes, but thanks to Balasense you can enjoy everything that apple cider vinegar has to offer with an exclusive formulation that we have for sale at Mifarma.
What is apple cider vinegar?
Apple cider vinegar is a natural product obtained from the fermentation of cider. It also has a high nutritional value for your body and provides numerous health benefits.
If until now you have only used it to dress salads, you should know that it has many more applications and that you can incorporate it into your diet in the form of a food supplement to facilitate and control the appropriate daily intake.
Properties of apple cider vinegar
Despite the popularity that this vinegar is currently achieving due to the benefits it provides for your health, it is not so new. Celebrities such as Hilary Duff, Victoria Beckham, and Scarlett Johansson drink it regularly.
Its properties are many and varied: it is a source of fatty acids, vitamins A and B, and is rich in many minerals such as iron, sodium, potassium, calcium… Even so, there are some benefits derived from its consumption that we would like to particularly highlight.
4 benefits of apple cider vinegar
At Mifarma we are health experts, so we don’t just want to tell you about the properties of this food, but we are also going to tell you about the four main benefits of apple cider vinegar that make you feel better.
1. Increases good intestinal bacteria
Traditionally, this vinegar has been used to disinfect and clean surfaces, as well as to treat ear infections, lice, nail fungus, or warts, among others.
This has happened because the main substance of vinegar is none other than acetic acid, which can prevent bacteria from multiplying or, directly, kill them. Likewise, it has traditionally been used as a natural food preservative due to its ability to inhibit the proliferation of bacteria such as E. coli.
2. Helps in weight control
Medscape General Medicine, in its study “ Vinegar: Medicinal Uses and Antiglycemic Effect,” states that apple cider vinegar can help you lose weight. This is because it can reduce appetite, increase the feeling of satiety, and reduce blood sugar levels.
However, it is important to keep in mind that there are no miracle products to achieve a weight loss or body fat reduction goal. It is important to start by leading a healthy lifestyle and a balanced diet. From here, this food is presented as a great ally so that you can achieve your initial goal.
3. Supports the immune system
Mifarma experts maintain, supported by some studies, that apple cider vinegar has properties that contribute to combating digestive problems since this product has a series of properties that increase the secretion of enzymes in those who consume it.
As a result, stomach acids are regulated and certain pathogenic bacteria are destroyed. On the other hand, other studies indicate that its consumption can combat digestive problems such as constipation, spasms, or gas. In short, it contributes to maintaining the correct functioning of the digestive system.
Since consuming them in this way is very unpleasant, at Mifarma we recommend consuming Apple Cider Vinegar gummies, which are sold exclusively on our website.
4. Helps improve energy
This dietary supplement makes you feel more active. The malic acid in apple cider vinegar supports the body’s physiological processes, helping to improve energy production. In addition, its high potassium and enzyme content helps combat post-workout fatigue.
Food supplements with apple cider vinegar
You can consume apple cider vinegar through different types of food supplements. However, one of the most convenient presentations is Balasense’s Apple Cider Vinegar, since it is in the form of gummies, for those who cannot stand the taste of vinegar, it is an excellent option. In addition, this product also includes ginger, which effectively promotes digestion.
The recommended dose of this product is two or three gummies a day spread out over main meals. Our experts at Mifarma recommend not exceeding this amount, so it would be appropriate to have a routine of consuming them before meals or to have a weekly pillbox.
In short, the benefits of apple cider vinegar are multiple. But also, remember that the food supplements that we have at your disposal at Mifarma are aimed at balancing your daily life so that you can feel 100% and improve both your productivity and your performance.
If you have any questions, you can contact us for help or leave us a comment.
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