Coconut is widely available in markets, especially on the southern coast of the country. How much does it help with hydration and how much is recommended?
It is important to remember that dehydration prevents the body from performing normal functions, decreases energy, and causes the person to feel more tired.
Losing 20% of water can lead to death, and losing just 10% can lead to serious illness. Symptoms of dehydration include dry mouth and tongue, thirst, headache, lethargy, fatigue, dry skin, muscle weakness, dizziness, lightheadedness, and poor concentration.
To stay healthy and avoid conditions like the one mentioned above, it is recommended to drink pure water frequently, and beverages and foods help in this process, including fruits, and vegetables, as well as milk, juices, and teas.
Coconut water and other natural drinks with little or no sugar help in this hydration process.
Coconut water and its importance in health
On hot days, a glass of coconut water is an excellent option to stay hydrated. In itself, this fruit has many advantages and some healthy properties, although it is necessary to measure how much is consumed and who may have a restriction on its consumption.
Coconut water is the clear liquid inside the coconut that is cool to the touch. It is not the same as coconut milk, which is a combination of coconut water and shredded coconut.
Described as a type of juice, unflavored coconut water is low in sugar and calories, unlike others.
As a casual drink, coconut water is considered safe. Naturopath Estuardo Mendoza explains that it is considered a natural serum, “it is the most hydrating thing that exists and is rich in iron, potassium, sodium, magnesium, calcium and has also been associated with an option to support people with certain health conditions.”
It is ideal in some cases of constipation. Mazariegos adds that many patients who consult have dehydration and this could help patients and improve the course of intestinal content.
Another characteristic of coconut is its high fiber content.
Mendoza recommends not consuming too much oil, especially if the person has hypertension or very high cholesterol levels.
The entire fruit is used, and the shell and the coconut pulp are used to produce milk, oil, and other products as natural alternatives.
Positive impact on the heart
Pharmaceutical chemist Sully Cruz adds that coconut is also high in potassium and can help lower blood pressure and improve heart health. Coconut contains medium-chain saturated fatty acids, such as lauric acid. These fatty acids can increase HDL (good) cholesterol levels and reduce LDL (bad) cholesterol levels, which can help improve cardiovascular health.
“Coconut water is rich in potassium, a mineral that can help reduce blood pressure. Adequate potassium intake has been associated with a lower risk of hypertension and cardiovascular disease,” Cruz adds.
Some studies have suggested that coconut consumption may help reduce total cholesterol and triglyceride levels in the blood, which may contribute to cardiovascular health.
It is important to note that while coconut may have cardioprotective effects, its consumption should be part of an overall balanced and healthy diet.
Several studies have investigated coconut extracts and their antibacterial activity. These studies have shown that coconut extracts can inhibit the growth of oral bacteria and reduce the bacterial load in the oral cavity.
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