Home Remedies For Gastritis :- What Foods Should You Include In Your Diet To Soothe The Symptoms?

This disease has different causes, for example, some non-steroidal anti-inflammatory drugs, excessive consumption of alcohol or highly seasoned foods, stress, and, above all, stomach infection by the Helicobacter pylori bacteria.

This bacteria causes the stomach to produce more acids that help destroy food until they gradually deteriorate the protective layer and damage the stomach.

According to gastroenterologist Gustavo Castillo, the symptoms of gastritis depend on the cause, but the most common is pain or discomfort in the upper abdomen, a feeling of fullness even when we have just started eating, lack of appetite, weight loss, nausea, or vomiting. The latter is more common in more severe gastritis.

Home remedies for gastritis

Traditional treatment for gastritis focuses on preventing the stomach from producing too much acid so that it can regenerate its protective barriers. If the cause is an intestinal infection, medications are recommended to eliminate the bacteria.

There are also home remedies that help reduce the stomach discomfort caused by this disease, such as including some fruits and vegetables in our diet and avoiding certain foods. María José Ovalle, a natural medicine therapist and holistic health coach, recommends including the following foods to relieve symptoms and improve gastric health.

Chamomile or epazote infusion

There are many plants that help reduce stomach inflammation and relieve the burning sensation. An infusion of chamomile, rosemary, epazote, rue, or ginger after meals will benefit the health of the stomach.

Include aloe in your meal.s

This plant can be combined with papaya to regenerate the gastric mucosa. It can be included in smoothies or raw fruit.

Papaya or pineapple juice

Papaya provides papain and pineapple provides bromeliad, which serves to soothe stomach pain and irritation.

Rice water

This remedy is popular for calming stomach discomfort, not just those related to gastritis. Its preparation consists of adding a cup of raw rice to 4 ml of boiling water. Let it boil for 8 minutes and then remove from heat. Strain the water and drink it twice a day.

Potato juice

Potato juice is a natural antacid, which reduces burning and helps heal wounds. It is best to take it on an empty stomach or in the afternoon.

How do you prepare potato juice? With three peeled raw potatoes and 150ml of warm water. These are placed on a grater and a container. The water is allowed to fall and it should be taken at least 30 minutes before eating.

Another way to prepare it is by blending the potatoes and then straining the liquid.

A banana a day

This fruit is beneficial for the gastric mucosa and helps heal stomach lesions. Eating a banana a day will improve your health.

Have oatmeal for breakfast.

Eating oats helps with stomach pain and cramps, and their fiber content facilitates digestion. It is advisable to eat it in the morning, although it is enough to include it in your meals.

Opt for cooked fruits and vegetables.

Some fruits and vegetables, when eaten raw, cause the stomach to produce more acid, so it is recommended to eat them cooked. These include tomatoes, lettuce, broccoli, apples, and pears.

Yogurt

Yogurt provides probiotics that are beneficial for the gastric mucosa, and lactobacilli inhibit the colonization of the Helicobacter pylori bacteria. It is recommended that it be natural yogurt and can be supplemented with fruit.