Sight is one of the most important senses. However, many of us don’t pay attention to our eye health until the day a problem arises and our vision is suddenly affected.
And suddenly, our vision is affected.
This is a particular problem when we get older and face different causes that lead to the loss of our sight.
These include cataracts and glaucoma. Although less common, dry, tired eyes that frequently become red and irritated also contribute to vision loss.
Whatever the problem, neglecting your eye health can greatly affect your quality of life , as well as your finances. Therefore, it’s essential to protect your vision.Â
Tips to protect your eyesight
Learn how to take care of your eye health and protect your eyes today with these professional tips to protect your vision.
Adopt a healthy and balanced diet
A healthy, balanced diet can make a big difference to your eye health. Try to eat nutrient-dense foods .
Zinc, vitamins C and E, and omega-3 fatty acids help keep problems like macular degeneration at bay. Among the most effective ingredients are oily fish, citrus fruits, oysters, eggs, and walnuts.Â
Adopting a healthy and balanced diet is always a good option to protect your eyesight in the long term.
Wash your hands frequently
Rubbing your eyes with dirty hands can cause all sorts of problems, including germ transfer including conjunctivitis.
Always wash your hands before touching your eyes, especially if you wear contact lenses!
It is also advisable to always carry disinfectant soap with you to ensure you are protected at all times.
Wear sunglasses
Sunglasses are designed to protect your eyes from harmful UV rays . They also help limit the need to squint.
Protect your eyesight by wearing sunglasses even when sunlight is not intense.Â
Investing in a high-quality brand with UV-blocking technology is always a good idea to protect your eyesight.
Limit exposure to devices with blue light
Did you know that the blue light emitted by our phones, laptops, and other devices penetrates directly into the retina?
Continued exposure to this light damages cells and causes vision loss over time.Â
Keep your eye health in shape by switching your devices to warm or yellow light mode.
Another option is to set a timer to do it automatically when it gets dark.
Keep a safe distance from your computer screen.
Do you have an office job?
Staring at a screen all day can cause eye fatigue. This eventually leads to tired or blurred vision, dry eyes, and headaches.
To protect your eyesight, take regular breaks from your desk and let your eyes recover.
Also, make sure the screen is about 50 to 60 cm away from your eyes—no closer, no farther.
Depending on your job, it may be worth investing in computer glasses.
Don’t smoke
Although we all know that smoking affects the heart and lungs, many people don’t realize that this habit can cause vision loss by increasing the risk of cataracts, glaucoma, and other eye diseases.
This is according to the American Institute of Ophthalmology in its report: To protect your eye health, quit smoking today.
Get your eyes checked regularly
Finding the cause of vision loss or an eye problem as soon as possible can greatly improve your chances of full vision recovery.
Most professionals recommend a check-up every 1-2 years, depending on age and personal history.
If you have previously experienced vision problems, an eye exam is essential. If you are concerned about a possible problem, consult a doctor as soon as possible .
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