Coconut is an exotic and refreshing fruit that has become popular for its many health benefits. Also, water is one of the most hydrating drinks and contains minerals that help restore electrolytes without adding many calories. Experts in natural medicine indicate that coconut water helps prevent dehydration, and premature aging and improves digestion.
This fruit is characterized by its contribution of minerals such as phosphorus, magnesium, potassium, iron, and vitamins E, C, and group B in lesser quantities. The coconut is the fruit of the coconut tree, one of the types of palm that is most cultivated worldwide. It contains several layers, one yellow, another much harder brown, and another white. The latter is the one used for food.
Among the properties of coconut, it is believed to reduce cholesterol, since the contribution of lauric acid prevents bad cholesterol from rising. It also provides the necessary amounts of fiber, which helps improve digestive health and energy supply. Due to its content of antioxidant elements, it is considered to help prevent diseases such as diabetes, cancer, Alzheimer’s, and Parkinson’s, says naturopath Gabriela Ordoñez.
“What should be taken into account about coconut is its calorie content. It is considered a caloric fruit because 100 grams of coconut provide approximately 340 calories that come from its saturated fats,” adds the professional.
Because it has been proven that coconut provides several benefits to the body, other components have been used, such as the water found inside the fruit.
Benefits of coconut water
Coconut water is the liquid found inside green coconuts. The more mature the fruit, the less water it will have because during the ripening process, this water is transformed into coconut meat, explains nutritionist Alejandro Gálvez. “Therefore, in a coconut that is ready to eat, there is little water because it will have more meat available.”
This liquid is rich in vitamins, minerals, amino acids, and phytohormones, and accounts for 95 percent of the fruit’s weight. Unlike the properties attributed to coconut, its water is antiviral, antibacterial, anti-inflammatory, and antioxidant.
Experts list the most common benefits of coconut water:
- Prevents dehydration: It is commonly used as a treatment for dehydration related to diarrhea or exercise, due to the electrolytes it provides. Because it is an excellent hydrator, it improves kidney health and eliminates toxins from the body.
- Regulates blood pressure: electrolytes and potassium take care of heart health, help prevent cardiovascular diseases, and regulate blood pressure, as well as improve triglyceride and cholesterol levels.
- Improves physical performance: because with coconut water minerals and sugars are replenished faster, but it cannot be compared to an isotonic drink.
- Improves intestinal transit: thanks to the amount of fiber it provides (2.6 grams in 240ml) it prevents constipation and eliminates bacteria that cause digestive problems.
- Prevents premature aging: the contribution of cytokinin promotes cell regeneration. The benefits are seen specifically in hair and skin.
- Provides energy to the brain: potassium and electrolytes help the brain to hydrate and improve its cognitive function.
- Strengthens the immune system: the lauric acid contained in coconut water is beneficial for making the body stronger and having more defenses.
- Helps urinary tract health: Although to a lesser extent than the other benefits, coconut water is considered to have diuretic properties.
What is coconut water good for on an empty stomach?
One of the most pleasant ways to consume coconut water is cold because the low temperature enhances its flavor. Some scientific studies have indicated that consuming coconut water on an empty stomach is beneficial for not feeling so tired during the day because it provides energy and hydration. It also reduces fluid retention and combats digestive problems.
Does coconut water have any disadvantages?
Coconut water is safe for most adults when consumed as a beverage, although it may cause satiety and discomfort in some people, this is less likely. MedlinePlus indicates that drinking it in large quantities could increase potassium levels in the blood and cause kidney problems.
If you already have high levels of potassium in your blood, kidney problems, and low blood pressure, it is recommended not to consume it.